About Empowered Women’s Wellness
Reclaim your vitality
At Empowered Women's Wellness, my mission is to help women reclaim their vitality, balance their hormones, and feel fully alive in their bodies and lives. I offer deeply personalized care that blends science-based primary care with holistic wellness therapies — including hormone therapy, nutrition, fitness, and herbal medicine.
I opened this practice for you- a woman in midlife or beyond who is ready to prioritize herself and feel empowered in her health journey. This is the way to create lasting change from the inside out.
Meet Tammy
Tammy is an experienced and compassionate Physician Assistant (PA) and certified Wellness Coach who blends science and intuition to transform women’s health journeys.
With tools like natural nutritional and hormone support, food sensitivity testing, gut repair, and stress resilience strategies, Tammy helps clients co-create highly personalized wellness plans designed to restore whole-body harmony. She is dedicated to empowering women over 40 to reclaim their energy, vitality, and balance by integrating functional medicine with holistic, personalized wellness therapies — rooted in science, guided by intuition, and delivered with empathy.
Tammy spends the time others don’t — reviewing the full picture, making connections, and guiding meaningful transformation.
Tammy’s Commitment to You
“I create a deeply trusting, judgment-free space where clients—especially women navigating hormonal transitions—feel safe, seen, and supported. My strength lies in blending science-based expertise in hormone guidance, herbal remedies, and nutrition with intuitive listening, presence, and a wide range of holistic tools. I thrive when free to guide clients in one-on-one, in-person settings, where I can respond to their needs without external constraints, helping them uncover root causes and make empowered lifestyle shifts. My gentle, grounded, and collaborative approach allows clients to feel both held and heard, sparking transformative insights that come from within.”
~Tammy Jett-Parmer,
Physician Assistant,
Board Certified Wellness Coach
(PA-C, NBC-HWC)
Training
Over 25 years in Medicine
Tammy Jett-Parmer began her career working in several treatment settings including emergency and internal medicine, and was drawn to expand her practice into integrative and functional medicine.
Tammy Jett-Parmer is a Physician Assistant (or "PA"), one of several types of licensed independent medical practitioners: PAs, nurse practitioners and physicians (M.D.s), and in some states, naturopathic physicians and acupuncturists.
PAs can diagnose disease and prescribe medication. PAs undergo rigorous medical training, licensing and certification. PAs must complete extensive continuing medical education throughout their careers.
Specialized training, membership, and conferences with the Institute for Functional Medicine (IFM), International Consortium for Integrative Medicine (ICIM), American Academy of Environmental Medicine (AAEM), and others have expanded Tammy's "tool box" to help you discover the root cause of illness.
She has been in clinical practice in the Maryland area since 2014, and has practiced Integrative medicine since 2008.
Certified Health/Wellness Coach
Tammy’s training includes certifications and continuing education in Wellness and Health Coaching through the highly regarded Wellcoaches training institute, and she is board-certified with National Board for Health and Wellness Coaching. Her dedication to her clients and patients has helped them navigate lifestyle challenges critical to their success.
Wellness- coaching is a cornerstone to Tammy’s successful patient interaction. Coaching is a powerful method to connect with a patient’s level of interest or abilities in their own health. While many doctors ‘direct’ their patients, coaching is an interactive process which gives the patients co-creation in their own health.
My Story:
Hormonal therapy saved my life.
In my 40s, I faced debilitating migraines, exhaustion, anxiety, and severe hormonal dysfunction. I spent three years unable to work, bouncing between specialists, and feeling lost. Eventually, I was diagnosed with a growth hormone deficiency, mold exposure, and a complete hormonal crash — including undetectable levels of testosterone.
Through Functional Medicine, hormone therapy, gut healing, spiritual practice, fitness, and some amazing practitioners, I reclaimed my health. Now, I’m passionate about helping other women do the same.
You’re not meant to “just deal with it.” Let’s get to the root and help you feel like yourself again — or better.
~ Tammy Jett-Parmer, PA-C, NBC-HWC
